What is making you angry?  Until you realise you cannot control anyone but yourself, take responsibility for yourself……..life will make you angry. I don’t believe you should suck it up, you should change your attitude and I can help you move to a more positive empowering perspective.

Anger is related to fear.  Our fears and vulnerabilities can cause the brain to react releasing adrenaline, making the  body feel hot and bothered.  It’s telling the body to get ready to fight or run.  Many feelings are behind anger:- shame, embarrassment, injustice etc  Concentrate on the physical signs, then ask yourself what is behind the anger?  It is usually masking a deeper issue.